On this page you will find previous session recordings, links to the forthcoming sessions and access to your Resilience Digital Toolbox.
Quick links:
- Register for the next sessions
- Resilience Toolbox
- Resilience Podcast (hosted by Brad Hook)
- Brad Hook on LinkedIn
- NZGCP website
- Resilience Institute website
Table of Contents
Recordings & Resources
Latest Session Recordings
Resilience Toolbox
How resilient are you? Find out within the world’s leading resilience tools and resources. Brought to you by NZGCP.
Forthcoming sessions
To register for forthcoming sessions, please click the button below.
| Session Name | Key Content | Date / Recording |
|---|---|---|
| Launch Event | Defining resilience The latest research — from resilience to antifragility Understand how the nervous system works Tactical calm exercise | Link |
| Bounce and Sleep | Explore the downward spiral Learn how to bounce forward through challenge The benefits of rest Sleep foundations | Link |
| Vitality and Microhabits | Daily rhythms How micro-habits bypass homeostasis (resistance to change) Identity-based habit formation Phased habits – from micro to macro Benefits of micro-habits and suggested starting points | Thurs, 20 July @ 11:00AM |
| Stay Positive | Amygdala hijacks and destructive emotions Emotional literacy and our negativity bias Emotional agility and shifting to positivity Biohacks to increase positivity | Thurs, 24 Aug @ 11:00AM |
| Clear Mind | Defining focus vs presence Sphere of influence How to control attention Thinking traps and future / past thinking patterns Tools: unpacking mindfulness, meditation and presence | Thurs, 21 Sept @ 11:00AM |
| High Performance | Defining flow state Conditions and triggers for flow Daily rhythms and timing Introduction to team flow | Thurs, 19 Oct @ 11:00AM |
| Purpose and Fulfilment | Define purpose and fulfilmentInsights from the research How to share and activate personal purpose Reflection, gratitude and fulfilment | Thurs, 23 Nov @ 11:00AM |
| Situation Agility | Real-time resilience tools Using CBT to reframe situations Understand link between body, emotion and mind Supported by an easy-to-use matrix worksheetReflection and recovery. | TBC |